For those desiring to take steps in their Christian life and discipleship, to break free from bondage to the past and experience healing, Emotional Healthy Spirituality is an eight-session video-based Bible study on the integration of emotional health and contemplative spirituality.

Many sincere followers of Christ, followers who are really passionate for God, join a church, participate weekly in a small group, serve with their gifts, and who are considered “mature,” remain stuck at a level of spiritual immaturity—especially when faced with interpersonal conflicts and crises.?? The Emotionally Healthy Spirituality video study and companion study guide offer a strategy for discipleship that address this void, offering powerful pathways to transformation that will help people mature into a faith filled with authenticity and a profound love for God.?

The eight sessions include:

  1. The Problem of Emotionally Unhealthy Spirituality
  2. Know Yourself that You May Know God
  3. Going Back in Order to Go Forward
  4. Journey through the Wall
  5. Enlarge Your Soul through Grief and Loss
  6. Discover the Rhythms of the Daily Office and Sabbath
  7. Grow into an Emotionally Healthy Adult
  8. Go to the Next Step to Develop a “Rule of Life”
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Emotional health and spiritual maturity cannot be separated. It is not possible to be spiritually mature while remaining emotionally immature. When we ignore the emotional component of our lives, we…
David defeats Goliath, many of us have heard this before.  But today I want you to realise that the battle was won before David even stepped up and picked up…
For Week Three of Emotionally Healthy Spirituality we take a glance in the rear-view mirror. How looking back can help us more forward. We shouldn't spend our whole focus on…
We we here the phrase hitting the wall we often think of long distance runners or someone who might be suffering burnout.  But what if 'the wall' is actually about…
Sabbath - stopping, resting, delighting and contemplating as a rhythm of life that honours God.  We live in a world that just goes to fast.  God invites us through Sabbath…
We don't have much choice in growing up physically - we all will eventually feel the effects of aging but we do have control over how we grow emotionally!  Emotional…
We don't like following rules. The word seems to bring out the worst in us.  But when the word rule is viewed as being a guide or 'trellis' for our…